Adult Fitness Squad

Adult Fitness Squad

This is a non-competitive squad with emphasis on fitness and race development for Triathlons/Ironman etc.  these sessions are largely coached but at times sessions may be left on the board for the swimmers to work though depending on staff commitments to our swimming programme.

Session Times:

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday 
AM  6-7am    6-7am  6-7am  
 PM   6-7pm    6-7pm