Bronze Squad

Coach: Helen Barr
This is the second competitive squad, with each session lasting 1 hours.  Swimmers to attend at least 4 sessions per week.

The key objectives introduced are:

  • Introduction to interval training
  • Goal setting
  • Increasing the aerobic base
  • Basic dry land training e.g. stretching, sit ups, press ups etc
  • Racing at local, regional and national swim meets.


Session Times:

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday 
AM   6.30-7.30    6.30-7.30  
PM  4-5pm 5-6pm