Gold Squad

Coach: Carl Gordon

This is the fourth level in the competitive programme with session lasting 1.5 -2 hours.  Swimmers attend at least 5-6 times per week.

 

The key objectives that are introduced to you are:

  • Using heart rate, stroke rate and developing self-awareness in the water.
  • Goal setting.
  • Developing swimmers aerobically and anaerobically
  • More advanced dry land training e.g. weights, core stability, cords etc
  • Racing at local, inter regional and national swim meets
  • Working towards: SNZ National Age Group Championships and SNZ Open Championships

Session times:

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday 
AM  5.15-7.30  5.15-7.30    5.15-7.30 7.00-9.00
Swim

PM  3.45-6.00 4.45--5.30
Gym

5.30-7.00
Swim
3.45-6.00  4.45-5.30
Gym

5.30-7.00
Swim