Performance Squad


Coach: Carl Gordon

This is the highest level in the competitive programme with each session lasting 1½-2½ hours.  Swimmers attend 8-10 swim sessions per week plus 2-3 gym sessions per week.

The key objectives of this squad are:

  • Developing swimmers to perform on the International stage.
  • Goal setting.
  • Developing swimmers aerobically and anaerobically.
  • More advanced dry land training i.e. weights, core stability, cords etc.
  • Racing at local, inter regional, national and international swim meets.
  • Working towards: SNZ Open Championships and International meets.

Swim session times: 

  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday 
AM  5.15-7.30   5.15-7.30   5.15-7.30  5.15- 7.30 7.00-9.00
Swim

PM  3.45-6.00
 4.30-5.30 (Gym)

5.30 - 7pm Swim
3.45-6.00  4.30-5.30 (Gym)

5.30-7pm Swim
3.45-6.00